How to Naturally Lower Blood Pressure

High blood pressure is also called hypertension and it affects about 50 million people in the United States or 1 in 4 Americans. It is often called the silent killer because the symptoms go without notice. Some of the symptoms are headache, shortness of breath and dizziness. If high blood pressureis left untreated it can lead to a stroke or heart attack or even death. Living with stress in your life, and not eating properly is mainly what is responsible for high blood pressure. Family history and obesity also contribute to high blood pressure or hypertension. Also take into consideration other health problems such as diabetes, obesity, pregnancy, unbalanced diet, and unhealthy eating habits.

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